Positive mindset

Positive mindset By iNSPIRE Sport   Either a positive or negative mindset can determine the outcome of your day – however, one will be more favourable. A positive mindset doesn’t just improve your training but also other areas of your life. Below iNSPIRE discusses the benefits of a positive mindset with some tips and tricks…

Boosting immunity

Boosting immunity  By iNSPIRE Sport   Your immune system plays a major role in your day to day life and determines how your physical health (and even mental health) will be. According to the Australian Institute of Sport and Sport Integrity Australia, athletes should avoid vitamins and/or any supplements in accordance with doping rules and…

Peak performance mindset

Peak performance mindset By iNSPIRE Sport Mindset determines many outcomes in the sporting world. It can dictate whether you finish on or off the podium, enjoy or hate the game and how you react to a result. Except sometimes a peak performance mindset might seem hard to achieve or shift into. Our blog discusses the…

5 signs of burnout

5 signs of burnout By iNSPIRE Sport Burnout is unfortunately a common occurrence in sport that leads to many athletes walking away from their sporting careers for the wrong reasons. This does not have to be the case and it was a huge motivation for us when creating the iNSPIRE Movement! It is often preventable…

iNSPIRETEK officially launches

iNSPIRETEK officially launches By iNSPIRE Sport   iNSPIRETEK, the parent company of iNSPIRE Sport, has officially launched after many years of planning and hard work. Similar to iNSPIRE Sport’s mission, iNSPIRETEK focuses on improving the wellbeing of people, this time targeting businesses and their clientele as well as athletes.    iNSPIRETEK focuses on creating technology…

Building a healthy team culture

Building a Healthy Team Culture  By iNSPIRE Sport   Sporting culture has been a recurring topic in the media recently with stories of exploitation and poor treatment of athletes. A consistent point of discussion is what organisations can do better moving forward. However, this blog discusses things athletes can do internally amongst their group that…