How to battle motivational lulls By Kathryn Mellon – iNSPIRE Psychologist Motivation is one aspect of your life that you have complete control over. It is completely up to you the amount of effort and commitment you show to any activity you engage in. Now let’s keep it real – everyone has a day where…
Why focus on your mental health? By Kathryn Mellon – iNSPIRE Psychologist Simone Biles, Michael Phelps, Lance Franklin, Cate Campbell, David Beckham and Dwayne “The Rock” Johnson. What do they all have in common? Other than being amazing athletes at one point in time, they have all struggled with their mental health. Depression, anxiety, eating…
The Truth About Eating Disorders By Kathryn Mellon – iNSPIRE Psychologist As soon as anyone starts talking about disordered eating people automatically assume anorexia, bulimia or binge eating. Now before anyone switches off and stops reading, this weeks blog isn’t focusing on these disorders. These are examples of eating disorders at their worst. However, this…